Better Forward Folds in 3 Easy Steps

Better Forward Folds in 3 Easy Steps

When it comes to better forward folds: deep ≠ good. Want for more freedom and less soreness in your lower back? Grab a set of FeetUp Cork Blocks and practice these 3 easy tips for better forward folds in your yoga practice.
5 Leg Day Exercises for Strength and Mobility

5 Leg Day Exercises for Strength and Mobility

Make every day Leg Day with the FeetUp Trainer! Here are 5 fun exercises to build more lower body strength & balance in your fitness practice.