FeetUp Asana Basics: Warrior I

Downward Facing Dog: FeetUp Yoga Basics for Adho Mukha Svanasana

Downward Facing Dog is a dynamic pose that is both inverted and grounded at the same time. Here are a few tips on how to explore Adho Mukha Svasana using your FeetUp Trainer.
FeetUp Pranayama: Full Yogic Breath

Basic Pranayama: The Full Yogic Breath

Want to learn a great basic pranayama practice with your FeetUp Trainer? Follow these easy steps and deeply connect with your Full Yogic Breath.